Dr Libby

Dr Libby is just so incredibly popular here at Emma’s we decided she needed her own Category!

Showing all 6 results

  • . Emma’s at Oxford Gift Voucher

    Can't choose or want to give the recipient the fun of choosing their Gift?  Then an Emma's at Oxford Gift Voucher is the way to go!  The vouchers can be spent either on-line or in-store.   Choose from $20, $30, $40, $50, $80 or $100.   However, if there is another denomination you would prefer please let us know and we can make it up for you. We will post or email this Voucher to the Recipient - please let us know which option you would like at Checkout.
    From $20.00
  • Dr Libby – Real Food Kitchen

    Following on from the phenomenal success of the Real Food Chef, the second cookbook in this series takes family favourites and applies the Real Food Chef principles to ensure maximum nutrient density of every meal and every mouthful…   Following on from the phenomenal success of the Real Food Chef, the second cookbook in this series takes family favourites and applies the Real Food Chef principles to ensure maximum nutrient density of every meal and every mouthful. With 90 recipes covering breakfast, drinks, lunch, dinner, snacks, dressing and desserts – the Real Food Kitchen will inspire you to take better care of yourself with the delicious and nutritious recipes featured. This way of eating has a wide reaching effect for it is not just about the outstanding nourishment that comes from each recipe, it is also about the what we’ve left out… refined and artificial ingredients that have the potential to take away from your health such as refined sugar, white flour and preservatives. This book provides you with amazing recipes that serve your health and happiness, and brings it all to life in an easy to use, quick to prepare, and delicious tasting recipe system. Continue your journey to outstanding health, energy, and vitality by embracing the Real Food Kitchen way of eating, and witness the transformation as your body, mind and soul responds to true nourishment.  
    $50.00
  • Dr Libby – Women’s Wellness Wisdom

    Learn what women of all ages need to know from this inspiring book, which includes step-by-step guides, worksheets, real-life examples and quotes to help you uncover the sources of your challenges, empower you with the knowledge to better understand your body, and guide you to create a life of exceptional health. This is the book that every woman needs to read.
    $40.00
  • Exhausted To Energized

    How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It’s easy to pass off feeling tired and put it down to a multitude of things in our life – your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy – and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening the battery and draining you of energy. In this ground-breaking new book Dr Libby uses her unique three-pillar approach and explores the biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals can have a significant impact on whether you’re able to approach your day with energy and understanding their intricate role in your energy can make such a difference Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer Teenagers: understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue Expectations: the expectations you place on yourself can be incredibly depleting of your energy – but finding out why can be life changing Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens Coffee: can either help or hinder your energy, learn how to spot the difference Movement: when you move regularly, your body gives you more energy - even when you’re resting Allergies: that annoying sniffle you get each spring is actually stealing more of your energy than you might realise Posture: choosing one posture over another can have a significant impact on your energy levels everyday – find out what serves you Blood oxygen: is your blood getting the oxygen it needs and, if not, what you can do about it Age: does your age really impact on your energy in the ways we are lead to believe it does? From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had. Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.
    $30.00
  • The Energy Guide

    'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.' Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term. Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness. Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive. AUTHOR INFORMATION Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. She has a Bachelor of Health Science and a PhD from the University of Newcastle, as well as twenty years of clinical experience.
    $45.00
  • What Am I Supposed to Eat?

    For many people, deciding what to eat is often filled with confusion, fuelled by temptation or convenience and leaves them begging the question, “So, what am I supposed to eat?” From knowing how much, what kind, to whether the latest food trend is ‘the one’ we need to follow, food has become overwhelming. And then there are those moments when you feel like no amount of food could satisfy your hungry heart. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. In this practical, inspirational, and visually beautiful book, Dr Libby pours her two decades of knowledge, research and clinical experience into comprehensive and easy­ to-read articles, step-by-step guides, worksheets and real-life examples, to help you answer the question, “So, what am I supposed to eat?”
    $40.00