Mindfulness

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  • A Year Of Mindful Living

    Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.
    $26.00
  • Celtic Designs

    This beautifully intricate book is the perfect way to de-clutter your mind. Adult colouring has never been so popular, and CELTIC DESIGNS incorporates amazing artwork to keep you concentrating; from religious symbols to mythological creatures, decorative artefacts and symbolic motifs from Ireland, Scotland and Cornwall.
    $24.00